Thai massage looks like a cross between acupressure, yoga, and zen shiatsu and is inspired by Buddhist teachings. The actual massage consists of slow, rhythmic compressions and stretches along the body’s energy lines, also called sen in Thai.

The Benefits Of Thai Massage. Thai massage has many benefits for the individual. It uses the gentle pressure on energy lines and the yoga-like stretching to relax the whole body on a deeper level. This deeper level of relaxation improves the individuals’ personal outlook and their emotional status.

How is Thai massage different from Sports massage?

Sports massage is a common style of massage used to train athletes and treat sports injuries. Most massage therapists receive special training or a distinct sports massage certification in order to practice it with athletes. Sports massage is a combination of assisted stretching and massage techniques. The application depends on the phase of the athlete’s training. The benefits of assisted stretching are limited, however, because muscles are stretched in isolation, uni-directionally. Thai massage is also typically applied in a gentle manner that enables the recipient to relax. When the body is relaxed, and stretches are received passively, the muscles can be stretched more deeply. Using multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation. Clearing chakras are also more restorative than working on muscles individually or treating problematic areas separately from the rest of the body. While most Americans consider massage to be holistic medicine, Thai massage is truly more holistic by nature than most other styles of massage, including sports massage.